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Top Ten Best Weight Benches on The Market Today

Rank Product Review Score
1 XMark International Olympic Weight Bench XM-4424 By XMARK 10 Buy on Amazon
2 Body Solid Folding FID Bench GFID225 By Body Solid 9.9 Buy on Amazon
3 Bowflex SelectTech 3.1 Adjustable Bench By Bowflex 9.7 Buy on Amazon
4 XMark Adjustable Dumbbell Weight Bench XM-7630 (Gray or White) By XMARK 9.5 Buy on Amazon
5 Ironmaster Super Bench Adjustable weight-lifting Bench By Ironmaster 9.5 Buy on Amazon
6 Marcy Adjustable Utility Bench – SB670 By Marcy 9.4 Buy on Amazon
7 Body-Solid Best Fitness Folding Bench By Body Solid 9.3 Buy on Amazon
8 Body Solid GPCA1 Preacher Curl Attachment By Body Solid 9.1 Buy on Amazon
9 Universal 5 Position Weight Bench By Universal 9.0 Buy on Amazon
10 CAP Barbell Deluxe Utility Bench By CAP 9.0 Buy on Amazon

Honest Review Of The Top 10 Weight Benches On The Market

Selecting the best weight bench out there is something everyone who is serious about fitness and bodybuilding in general is going to be deeply interested in. The thing is that if you’re a beginner and have never used a weight bench before, you’ll find that there are many things you should consider before getting one.

For one, you need to check the maximum user load the weight bench supports, the maximum load of each training position and the maximum user load of the bar rest. After that, you need to learn more about the number of different exercises you can perform with the weight bench, the muscles that it allow you to workout out and also the different options it features.

Space is also a concern, especially if you plan on using it in a small and narrow room, so be sure that you check its dimensions both when it’s open and folded, but don’t forget to also verify how the incline mechanism works. Lastly, you’d want to get a very durable and stable bench and one that comes with plenty of accessories as well. Trust me, you’ll need them in order to properly train all of your muscles.

Top 10 Weight Benches money can buy:

  1. Body Solid Folding FID Bench GFID225
  2. Bowflex SelectTech 3.1 Adjustable Bench
  3. XMark Adjustable Dumbbell Weight Bench XM-7630 (Gray or White)
  4. Ironmaster Super Bench Adjustable weight-lifting Bench
  5. Marcy Adjustable Utility Bench – SB670
  6. Body-Solid Best Fitness Folding Bench
  7. Body Solid GPCA1 Preacher Curl Attachment
  8. Universal 5 Position Weight Bench
  9. XMark International Olympic Weight Bench with Leg and Preacher Curl Attachment XM-4424
  10. CAP Barbell Deluxe Utility Bench

Body Solid Folding FID Bench GFID225 (View on Amazon.com)

According to the weight bench reviews posted on the internet, the Body Solid GFDI225 is the best weight bench for those who don’t want to waste time with the assembling process and just want to start working out as soon as possible. This is a very durable, portable, compact and functional weight benches which is designed to be used straight out of the box.

Now everyone trains in their own way and may use lighter or heavier weights. The GFDI225 uses a two by three inches oval tubing which is not only extremely durable, but also offers you the right support to consider the most extreme workouts. And if you want to transport the weight bench from one place to another, you can easily do that thanks to the built-in wheels.

Comfort wise, the GFDI225 comes with a very comfortable back pad that ensures every time you want to train on it, it’s going to be a very pleasant experience.

But what about the warranty on this thing? Well, it seems that Body Solid is really confident in the durability of their products and that is why the GFDI225 comes with a lifetime in-home warranty. This gives you the peace of mind that whatever may happen to it while you’re using it at home, you are fully covered by the manufacturer.

Bowflex SelectTech 3.1 Adjustable Bench (View on Amazon.com)

If you’ve been reading the weight bench reviews on the internet, then you already know that the Bowflex SelectTech 3.1 is a high quality, durable and versatile weight bench that can be moved into 4 different positions and therefore allowing you to consider more than 30 different exercises. This is a robust and solid piece of training equipment that’s going to take your training to a whole new level.

In terms of size (since for many bodybuilders this is an important aspect) it all depends on the position you’re going to adjust the bench to. However, just to give you an idea about it, at its smallest, the Bowflex SelectTech 3.1 is 56 inches long, 20 inches high and 26 inches wide and the good news is that it also comes with wheels, so moving it from one place to another is a breeze. If you plan on using it at home, then you’ll be very surprised of how easy it is to use it and then fold it when you’ve finished your training.

In terms of durability, the Bowflex SelectTech 3.1 is made from easy to clean, durable and thick vinyl, but also heavy duty commercial grade steel. As you may already tell, this is a strong weight bench that can support a maximum weight of up to 300 pounds.

And if you want to get a superior declining position, you’ll be happy to know that it comes with a removable leg hold down brace. To sum it up, the SelectTech 3.1 from Bowflex is the best weight bench for beginners, but also for the serious bodybuilder who wants to get bigger in his own home.

XMark Adjustable Dumbbell Weight Bench XM-7630 (View on Amazon)

The XMark Adjustable Dumbbell weight bench is known as the best workout bench for both bodybuilders, but also beginners who want to train till they drop by using a reliable and sturdy weight bench that is both comfortable and features a durable construction. The seat is not only nicely padded to improve comfort, but what makes it special is the fact that it can provide you with the same quality workout you could hope to get in a gym, but with the difference that you can train from home.

A big surprise is that it comes with dumbbells, which is not that common if you were to compare the offers available from other manufacturers. The dumbbells are also adjustable and range in weight from 10 to 50 pounds. To select the right weight, all you need to do is consider using the unique slide system and adjust the bench from a flat position to a ninety degree military style position. In total, you’ll be able to train using 7 incline adjustment options.

Those who’ve had the chance to use this bench were very happy with the fact that you can perform more than 30 exercises with it, especially because it comes with 9 weight settings which allow you to perform a variety of leg, abdominal, back, shoulder, chest and arm exercises and achieve a full body workout. Therefore, if you live in a small apartment, but love to train in the comfort of your own home, the Bayou Fitness weight bench is by far one of the best weight benches money can buy and on top of that, it’s quite affordable, too!

Ironmaster Super Bench Adjustable Bench (View on Amazon.com)

With the Ironmaster Super Bench no one will be able to tell you that quality workouts can be done only in the gym, since this is a very versatile and durable weight bench that is going to take your workouts to the next level. You can adjust the bench from a declined to an upright position in seconds and thanks to the 11 incline adjustments you can use, your workout is going to be very effective. In fact, you can also purchase optional products for the Ironmaster Super Bench, including dip bar handles, chin up bar and a crunch sit-up.

Let’s take a closer look at its durability though and see how it stacks: you’ll notice that the Ironmaster Super Bench comes with a powder coated grey metallic steel frame with a heavy duty pad that’s covered in stitched vinyl upholstery. This makes using this bench a very pleasant and comfortable experience, especially given the fact that you can easily adjust it to suite your needs by using the foot lever.

At the end of the day, if you are looking for the best adjustable weight bench and don’t want to spend a fortune on it, then you may want to take a closer look at what the Ironmaster Super Bench has in store for you. I can bet that you’ll love it a lot from the first use.

Marcy Adjustable Utility Bench – SB670 (View on Amazon.com)

The Marcy SB670 weight bench is one of those few weight benches on the market that can give you a full weight training workout without breaking the bank and without having to worry about having a hard time adjusting it for the type of exercises you want to consider. To make it clear: this is an all purpose gym that comes with a decline press position, military position, an incline press position and a six position back pad that adjusts for the chest press.

It also features a 6 position tilting seat that is padded with boxed two tone and high density upholstery made from high density foam. The frame is a two by four heavy duty steel tube that is coated in durable powder finish.

With the Marcy SB670 weight bench you can easily train at home in order to tone and strengthen you lower and abdominal muscle groups, but also in order to lose weight by burning a lot of calories fast. Since Marcy is fully aware of how great this weight bench is, it offers a two year warranty for it, showing users that it is confident in the results people can achieve with this weight bench and let’s not forget about its durability, too.

Body-Solid Best Fitness Folding Bench (View on Amazon.com)

The BFFID10 is a really impressive weight bench that offers 7 positions for decline, incline and flat, meaning that you can easily train all of your muscle groups easily and without leaving the comfort of your own home. According to the weight bench reviews, this is the only weight bench on the market to offer the highest level of versatility as a decline, incline and flat bench and since it’s designed so that it can be used right out of the box, you can start working out on it almost immediately.

The BFFID10 is a very durable, portable, compact and functional weight bench that provides the user with plenty of options to perform any type of training meant to tone or build muscles without buying an expensive home gym. The good news is that after you’ve finished working out, all you need to do is fold it up and store it until your next use. If you want to benefit from extra functionality though, then you can also purchase a leg attachment and\or a preacher curl separately.

As you can tell, this is a pretty solid workout bench that’s going to last for many years and allow you to perform your workout comfortably and without having to worry about storage problems after you’re done working out.

Body Solid GPCA1 Preacher Curl Attachment (View on Amazon.com)

Arguably the best weight bench for home, the Body-Solid GFID-71 is an amazing workout bench that can be used in a decline, incline and flat position to perform a wide range of workouts. What sets it apart from most other weight benches of its kind though is that it comes with a two by three inches steel frame which is so durable and strong, that it can handle a maximum capacity of one thousand pounds.

Taking a closer look at the seat pads and the back, they all lock into 8 position in order to ensure that your body is aligned in the right posture and that your workout is as comfortable and also as effective as possible. Do you love leg workouts? No problem, since you can easily lock your legs in the T-Bar Leg Hold Down that comes with large rollers which improve not only stability, but also comfort while you work out your lower and upper abdominal and when you perform decline and incline strength training as well.

Some people though want to be able to move their weight bench from one place to another and in this regard you should know that the Body-Solid GFID-71 comes with casters that make moving it a breeze. Lastly, the full commercial warranty makes this a pretty impressive weight bench that people who are serious about training at home will fully appreciate.

Universal 5 Position Weight Bench (View on Amazon.com)

If you plan on losing weight and you are fed up with jogging, then using the Universal 5 position weight bench (which has been called the best home weight bench of its kind) is certainly going to change that. Made out of solid materials, this is a product that will last for many years to come, providing you with the chance to train with an efficient and reliable weight bench that takes little space in your home.

And since it is a 5 position weight bench, you can already imagine just how many combinations of exercises you can perform with it. This is truly a very versatile product that makes in-home training as comfortable and effective as it sounds. Speaking of its 5 position inclines, the weight beach can be used at an incline of zero, ten fifteen, thirty and forty five degrees, allowing you to perform a wide ranges of workouts meant to strengthen all of your muscles.

Thanks to its curved shape and the 5 inch foam rollers it features, all of your workouts are going to be very comfortable each and every single time you train. With that being said, if you’re really serious about your workouts and want to try a weight bench that actually delivers, then the Universal Five-Position Weight Bench is by far one of the best choices you can consider.

XMark International Olympic Weight Bench (View on Amazon.com)

The XM-4424 is the best olympic weight bench for those who really demand the highest quality both in terms of design and durability. Featuring a preacher curl attachment and an integrated leg extension, it’s no doubt that using the XM-4424 you’ll be able to benefit from a full body workout without having to worry about spending a fortune on buying a home gym. You can basically perform a variety of strength training exercises thanks to the fact that you can train in decline, incline and flat positions.

When it comes to the preacher curl pad, it offers you plenty of support for your elbows when you want to consider performing curls with the removable and integrated curl bar attachment. As its maximum weight capacity, the XM-4424 features a seven hundred pounds weight capacity which is enough even for hardcore bodybuilders.

Lastly, the XM-4424 comes with reversible crutch positions, a safety spotter weight capacity of three hundred pounds, an Olympic adapter and thickly padded seats which greatly improve comfort while working out.

CAP Barbell Deluxe Utility Bench (View on Amazon.com)

Do you want to look amazing when you’ll go to the beach in order to impress everyone with your toned and fit body? Well, if that’s the case then you’re definitely going to need the CAP Barbell deluxe workout bench to achieve that. This is the most innovative workout bench on the market and it was designed solely to offer you a full body workout, while maintaining a high level of comfort.

While to features attributes of traditional workout benches, it also has a few modern attributes in store for you that are going to allow you to perform a wide range of exercises meant to tone your body and improve your strength. When fully assembled, it’s recommended that you use the CAP Barbell deluxe workout bench in an upright position.

In terms of durability, this is a very reliable and sturdy weight bench that features a main frame that’s built from a mixture of twelve and fourteen gauge steel. To improve stability, every tube seam is welded with tube anchor posts or with safety covers on band. On top of the fact that this weight bench is going to last for a lifetime, it also comes with a 3 step powder coat paint that gives it that nice and final stylish look you’re going to love a lot.

When it comes to using it, you can perform a variety of exercises on it, including leg lifts, crunches, twists, core exercises and more in order to ensure that your body is going to be perfectly toned in the shortest amount of time possible. If you want to maintain and build muscles, you can easily use the incorporated dumbbells which guarantee a rigorous and effective workout.

All in all, if you’re looking for a serious weight bench that’s going to offer you the chance to train all of your muscle groups, then I seriously advise that you try using the CAP Barbell deluxe workout bench. It’s going to make you change your opinion about workout benches and how fast you can develop your muscles with them.

The Best Weight Bench

My personal choice Since I’m always looking for a totally new and awesome workout bench to try out and maybe use on a daily basis, I recently had the chance to use the XMark XM-4424. Initially I was pleased with it, but after 20 minutes, I started to realize that this is no ordinary workout bench and became more and more interested in the variety of exercises I can perform with it. Two hours later I was completely hooked and if my muscles weren’t to give up on me, I would have continued to use it for another 2 hours.


Buy The XMark International Olympic Weight Bench on Amazon.com

What I love about the XMark XM-4424 is that it can actually give you a full body workout without the added cost of purchasing a home gym. You can easily train in the in decline, incline and flat positions so no matter what exercises you want to consider, you can be certain that performing them on the XM-4424 is going to be a very pleasant experience. Better yet, it also comes with great support for your elbows, something that I haven really seen many workout benches get right and I fully appreciate the amount of work XMark has put into making this possible and getting it right as well. And if you’re a hardcore bodybuilder who always wants to push the limits, you’ll be happy to know that you can put as much as seven hundred pounds of weight on the XM-4424.

In my opinion, this is much more than what the rest of the workout benches out there support. Let’s not forget that this is an Olympic workout bench, so if you want to train for a special event and get used to a top of the line workout bench, then the XMark XM-4424 is by far the best one you can consider to achieve your goals. All in all, thanks to the wide range of exercises you can perform on it and given the fact that it allows for a very comfortable workout due to its thickly padded seats, you’ll always be able to train effectively in the XMark XM-4424 and enjoy each and every workout you consider with it. So if you’re on the fence, I suggest that you get it right away, since you’re absolutely going to love this bad boy!